Somatic, mindfulness-based and holistic psychotherapy for adults, helping them live into their fullest expression.

Supporting people in reconnecting with the wisdom of their bodies and with inherent wholeness present within them.

Welcome. I often support people who are gifted with high sensitivity, experience overthinking, anxiety, depression, stress & burnout, have habits of people pleasing, perfectionism, self-doubt, ignoring or pushing past own limits, or keeping self small – habits that have been draining their energy and getting in the way of leading a more authentic, fulfilling and healthy life. Clients I work with often want to experience more fulfillment in the area of relationships, career, health, questions of purpose or direction.

Each session is tailored to the client’s unique needs and goals. With attuned presence, compassion and unconditional positive regard, our work together may include helping you reconnect with yourself, gently becoming more aware of your feelings, needs, sensing more clearly what you want, and understanding yourself better. Over time, this work can support clients in becoming aware of and transforming the beliefs and survival patterns that no longer serve them — and stepping into a fuller expression of their authentic selves. The sessions can also assist with finding more grounding, listening to body wisdom for better health and wellness, developing better boundaries, connecting with intrinsic unconditional self-worth and a sense of wholeness.

For clients who wish to integrate a spiritual perspective in our work together, connecting with own soul essence & gifts, clarifying purpose, direction and finding meaning are additional areas we can work with.

Embodied Being Counselling & Wellness

Therapeutic Modalities, Education and Experience

I specialize in using somatic, mindfulness-based, and holistic therapy, as well as integrating therapeutic movement/dance. I also have training and experience in using traditional counselling modalities including CBT, DBT, solution focused and narrative therapy and integrate them into the sessions as appropriate.

I completed a Masters of Social Work degree at the University of Toronto and bring 17 years of experience in counselling and psychotherapy. For 8 of those years, my clinical home was a college counselling centre, where I supported a diverse population across the spectrum of mental health and wellness, neurodivergence, and cultural background.

I am a warm and gentle guide who esteems and believes in her clients and enjoys offering nurturing and empowering support.

You are welcome to book a session or if you have questions to book a free phone consultation. I look forward to meeting you.

Somatic, mindfulness-based and holistic psychotherapy for adults, helping them live into their fu... Read More